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Cessation Resources
- Fact or Fiction: What to Know About Smoking Cessation: Adult Smoking Cessation—The Use of E-Cigarettes (cdc.gov)
- Questions to Ask Your Health Insurance
- Quit Assist
- My Life, My Quit: Free resource to help youth quit vaping. Teens can call or text “start my quit” to 1.855.891.9989 or they can visit www.mylifemyquit.com for real-time coaching. Through the program, teens work with a coach who listens and understands their unique needs, provides personalized support, and helps them build a quit plan to become free from nicotine.
- Truth Initiative’s texting program: Helps people who want to quit vaping. Text “QUIT” to 202-804-9884. Check out truthinitiative.org for more information on tobacco.
- SmokeFreeTeen: The website teen.smokefree.gov has great information and resources to help someone quit tobacco products, including online chat and an app. You can also enroll in a texting program. Text QUIT to iQUIT (47848) for cigarettes or SPIT to 333888 for chewing tobacco. Sponsored by the US Department of Health and Human Services.
- Become an Ex: A free, online, interactive resource to help you relearn life without nicotine.
- I Quit | Smoking Stinks
- Tobacco Free Teens: Mobile app from the MD Anderson Cancer Center provides education and help for quitting smoking. Download Tobacco Free Teens from the App Store or Google Play.